Studio Sample CTA
REFORMER PILATES (London)
Available for private classes only, the spring-based machine can be adapted to challenge core strength, build mobility, rehab injuries and is also perfect for pre and post natal clients.
CANDLELIGHT YOGA (London)
This gentle candlelight yoga flow focuses on movement and fluidity with stability and strength. Relax and restore your mind, body and soul.
This stretch class is the perfect compliment to your hard barre workouts; spend 45 minutes stretching all those hard worked muscles, mobilizing your hips and spine and utilizing the self-massaging and circulation-increasing grid foam roller.
An intense and invigorating floor conditioning class based on Pilates fundamentals with an Xtend Barre twist!
DANCE SWEAT (London)
Everyone can dance! This 55min class will have you sweating from head to toe. Focusing on improving cardiovascular stamina, burning calories and stimulating the brain whilst still having fun. Suitable for all dance abilities, this literally is a class for everyone!
Boot camps made fun! This high energy class is made up of 7-minute drills, programmed to build strength, burn calories and test your limits!
Using TRX suspension straps and your body weight to give you one of the best total body workouts ever! Fully adaptable to your strength and fitness level, you’ll work every muscle in your body (and probably find ones you didn’t know you had!) to challenge your strength, conditioning and balance. Men and women will be […]
Pilates Plus Bangkok