Xtend Dance

  • eric tan
  • May 5th, 2017

Get ready to dance! This class is based on dance and fitness techniques to have you moving and shaking while finding your inner dance floor diva!

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Xtend Sweat

  • eric tan
  • April 27th, 2017

A 25-minute express class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in a short amount of time. Based on the principles of high intensity interval training, we’¬íve created our own sequencing to take this class to the […]

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Xtend Barre 101

  • eric tan
  • April 27th, 2017

Master your form and technique in this back to basics class that will equip you with everything you need to perfect your Xtend Barre workout.

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Babies on Board

  • eric tan
  • April 27th, 2017

Tone with your tot in a series of post-natal classes designed to give new moms a dynamic workout and give your baby a big bounce of laughter. Occasionally wearing your baby in a carrier, you can enjoy working out together!

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Xtend Fitball

  • eric tan
  • April 27th, 2017

Find those deep stabilizing core muscles in this balance and stability class. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training.

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Xtend Pilates

  • eric tan
  • April 27th, 2017

An intense and invigorating floor conditioning class based on Pilates fundamentals with an Xtend Barre twist!

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Xtend Yoga Flow

  • eric tan
  • April 27th, 2017

Traditional yoga is integrated with Xtend Barre creating an energy fueled class with just the right amount of strength and zen.

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