Circuit Barre

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  • May 4th, 2017

50 minutes of high intensity drills using the sculpting Xtend Barre repertoire to combine, precision, form, strength and cardio.

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Xtend & Stretch

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  • May 4th, 2017

This hour and 15 minute class is your regular XTEND BARRE class with extra time to focus on increasing mobility and flexibility. At the end of your regular workout and using a variety of props, stretches and held poses we encourage you to lengthen your tired and sore muscles and Xtend your limits.

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Pilates

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  • May 4th, 2017

Xtend Pilate takes your regular pilates mat class to the next level. A dynamic Pilates flow workout set to upbeat music. The class follows a classical Pilates mat structure with an Xtend Barre twist, increasing the intensity of this floor barre workout. Be prepared to strengthen, lengthen, sculpt and sweat in this class.

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Dynamic Pilates

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  • May 4th, 2017

Strengthen, lengthen and tone your body in this deliberate paced 45 minute class. Open to all fitness and experience levels.

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MELT

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  • May 4th, 2017

The MELT Method® (MELT®) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. New research has revealed the […]

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Xtend Barre Xpress

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  • May 4th, 2017

Xtend Barre Xpress is a jam packed session in our signature Xtend Barre class but completed in 45 minutes so you can still get that full body workout all within your lunch break!

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Xtend Cardio Dance

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  • May 4th, 2017

NO DANCE EXPERIENCE REQUIRED! Just be ready to move, sweat, and have fun! Dance like no one’s watching in this super fun, sweat inducing, calorie burning workout! Lift your heart rate and learn easy-to-follow dance routines in this 60 minute cardio class, that’ll leave your whole body sculpted, sweaty and smiling! Open to all Xtenders […]

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Cardio Boxing

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  • May 4th, 2017

Test your strength and fitness with Boxing!  Luke Reinhardt is a Personal Trainer, Tang Soo Do Master and fitness professional who brings us a fun and authentic boxing class.  Cardio, Toning, Strength, Overall fitness – Beginners Welcome. All equipment provided.

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Mommy & Me Petites

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  • May 4th, 2017

Description Coming Soon

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Xtend Barre Bootycamp

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  • May 4th, 2017

Description Coming Soon

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FIRST CLASS FREE