Xtend Surprise

  • eric tan
  • May 10th, 2017

Xtend Surprise is your regular fast paced Xtend Barre workout using different props each class, perhaps Fit Ball, perhaps the Foam Roller, perhaps TRX suspension equipment…who knows, it’s a surprise!

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Prenatal & Postnatal Pilates

  • eric tan
  • May 10th, 2017

This very small class caters the individual needs of pre and postnatal clients. Focusing on stabilisation and strengthening safely and effectively, as well as working on releasing and stretching the body. Bubs are welcome to come along!

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Ballet Repertoire

  • eric tan
  • May 10th, 2017

In this class we warm up at the barre to fine tune technique before learning choreography from various ballets. Work on your coordination, memory, musicality and grace! Beginners welcome!

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Pure Stretch

  • eric tan
  • May 6th, 2017

A class incorporating stretching and fascia release techniques to compliment your Xtend Barre practice. Ease away everyday niggles.

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Yoga Restorative

  • eric tan
  • May 6th, 2017

A Yin based class that will calm and reset your entire body and mind to prepare you for ultimate relaxation. Find balance from your busy everyday life.

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TRX Circuit

  • eric tan
  • May 6th, 2017

Description Coming Soon

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Pilates Reformer

  • eric tan
  • May 6th, 2017

Pilates Reformer is the ultimate Pilates resistance workout on our MVE reformer machines. Create longer, leaner muscle, maximise core strength, improve posture, correct muscular imbalances & reduce back pain. Suitable for all levels from those wanting to rehabilitate from injury to athletes wishing to improve performance. Maximum of 5 per class.

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Pilates/TRX

  • eric tan
  • May 6th, 2017

A Pilates fusion class designed to strengthen, tone and Stretch, incorporating the TRX and Pilates props.

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FitBumps + FitMums

  • eric tan
  • May 6th, 2017

FITBumps and FITMums Yoga, Pilates and Strengthening is an excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and being a Mum. The yoga component teaches strength and stamina, as well as concentration and breath control, invaluable tools during labor and birth and beyond. Pilates will help […]

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Xtend Ballet Stretch

  • eric tan
  • May 6th, 2017

Description Coming Soon

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