Yin Flow Yoga

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  • May 5th, 2017

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Pilates and Stretch

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  • May 5th, 2017

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HIIT Xtend

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  • May 5th, 2017

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HIIT + Barre Fusion

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  • May 5th, 2017

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Stretch & Roll

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  • May 5th, 2017

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TRX Roll & Release

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  • May 5th, 2017

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Roll & Release

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  • May 5th, 2017

Xtend Barre Roll and Release! A perfect blend of core strengthening exercises utilizing the self-massaging and circulation-increasing grid roller.

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Xtend Fitball Xpress

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  • May 5th, 2017

Find those deep stabilizing core muscles in this balance and stability class. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training, all in an Xpress 45min class.

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Xtend Cardio

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  • May 5th, 2017

This class takes our signature Xtend Barre class up a notch incorporating higher energy music and extra cardio components to get your heart rate pumping.

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Stretch & Flex

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  • May 5th, 2017

This stretch class is the perfect compliment to your hard barre workouts; Stretch all those hard worked muscles, mobilizing your hips and spine and utilizing the self-massaging and circulation-increasing grid foam roller.

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