Cardio Pilates

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  • May 5th, 2017

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Bootcamp Xpress

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  • May 5th, 2017

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Xtend Barre Technique

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  • May 5th, 2017

Our Technique class is ideal for clients who are new to Xtend Barre, and also for those who would like to work at a slightly slower pace. If you are keen to learn the fundamentals of our barre workout before amping up the pace, or if you have an injury this class will be ideal […]

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Yin Yoga Restore

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  • May 5th, 2017

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Xtend Yoga Fusion

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  • May 5th, 2017

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Intro to Stick

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  • May 5th, 2017

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Cardio Funk

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  • May 5th, 2017

Meet us on the dance floor to learn a FUNky dance routine. Hip choreography to the latest hits!

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Dance Workshops

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  • May 5th, 2017

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Fhiitcamp

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  • May 5th, 2017

FHIITCAMP is the premier High Intensity Interval training workout on the market today. Focusing on the principles of MRT (Metabolic Resistance Training – the best and most efficient way to build muscle, burn fat, and improve your overall physical fitness), it is a 45 minute, full body workout based on intuitive functional movement that will […]

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Meditation

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  • May 5th, 2017

Our Meditation workshops are a luxurious and spacious immersion to unplug, rest and to restore. An opportunity to be guided into a space of deep relaxation through the art of restorative yoga, you will learn meditation and breath techniques and experience delightful snapshots of hot stone therapy, aromatherapy and acupressure touch therapy.

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FIRST CLASS FREE