Xtend Barre Old Town is a boutique fitness studio in Alexandria, Virginia, located approximately three blocks from the King Street Metro and half a block from Whole Foods Market Old Town. Our team prides ourselves on being welcoming, motivating and results-driven. We want our studio to be a sanctuary for “me time”, where you can escape your daily stressors, get your sweat on and have fun! We invite all new clients to take advantage of our New Client Special: $99 for 1 month unlimited.
Natalie became addicted to barre class while living in New York City and working in fashion. A former competitive cheerleader and dancer, she connected with the heart-pumping pace and loved the lean, sculpted results. After eight years in NYC, Natalie returned to Virginia and completed numerous Pilates and Xtend Barre certifications. Fusing her passion for fitness with her ability to motivate and challenge her students, Natalie helps each client Xtend themselves beyond what they think is possible to achieve results.
A professional dancer with an 11-year career, Melinda has toured nationally with Radio City’s Christmas Spectacular, CATS and Contact, in addition to numerous regional credits. Melinda has taught dance for over 13 years and has led group fitness classes for the past five years, most recently working for Tracy Anderson Studios and The Bari Studio in NYC. A NASM personal trainer, AFAA group fitness instructor, and certified Xtend Barre instructor, Melinda loves to share her passion for dance, fitness and health.
Anna started dancing as a little girl, and competed in all kinds of dance throughout high school (ballet, tap, jazz, lyrical, modern, etc.). After hanging up her pointe shoes, she started running and taking yoga, boot camp, and Body Pump classes, trying to find something that she truly loved doing. After discovering Xtend Barre, despite sweating and struggling through her first few classes, she loved the energy and ballet movements of the class. Xtend Barre allows her to reconnect with her passion for dance, while also getting her into great shape! She also loves the upbeat music, the props, and the way that no two classes are the same. In her free time, Anna loves writing about gluten free food! Anna’s a contributing blogger at The DC Ladies, and loves finding new recipes and restaurants around DC and Northern Virginia.
A former member of the Baltimore Blast Cheerleaders and NBA Washington Wizard girls, Michelle Poling has over 20 years experience competing in various styles of dance. Michelle took her first Xtend Barre class taught by Natalie in 2012, leaving immediately sore and instantly hooked. Michelle loves that Xtend classes are always unique, combining dance technique and cardio elements to sculpt, strengthen, and lengthen her muscles, while simultaneously keeping her heart rate pumping. As a Registered Dietitian, she is excited to share her passion for health and fitness as an Xtend Barre instructor, using every minute of her classes to challenge clients to achieve their goals and Xtend beyond their limits.
Molly grew up in the Philadelphia suburbs, but after graduating from Virginia Tech in 2011 she now calls Northern Virginia home. Molly has always been a health and fitness junky – she grew up playing soccer, ran her first half marathon last year, and has tried any and every workout she could get her hands on! Molly secretly dreamed of being a fitness instructor one day, but couldn’t find the workout she was passionate enough about to teach. Enter Xtend Barre! Molly was introduced to Xtend through a friend while she was training for her half marathon and was hooked after her very first class! There was no other workout that could give her that feminine, lean and toned body that she had always hoped for as an athlete. She hopes to inspire and energize clients to challenge themselves and achieve the results they always dreamed of, one pulse at a time!
Melissa started taking barre classes nearly three years ago in association with her fitness blog, Burn it Off D.C. She fell in love with the Xtend methodology and now she’s a certified Xtend instructor. Melissa spent much of her youth in ballet and jazz dance classes, and was a competitive cheerleader and dance team member. Xtend allows her to share the passion for dance she’s had her entire life and with others. She is an avid runner and completed the New York City Marathon, Marine Corps Marathon and dozens of half marathons. She believes that the full-body sculpt offered by Xtend is the perfect complement to running and recommends Xtend to runners for this reason.
Brianna is a native Cape Codder who now calls Old Town, Alexandria home. By day, she works as a telecom-pricing analyst, a job that has taken her all over the world. Always up to try a new fitness class, she became hooked on Xtend Barre when the Old Town studio opened up just down the street from her home. The sculpting and strengthening moves in Xtend proved to be the perfect complement to her running, and the fantastic community was the perfect outlet after a day in the office. Countless pliés and passés later, she is thrilled to be a part of the XBOT team and looks forward to encouraging others to achieve their own fitness goals.
Jeanine feels that staying physically active is important for not only a healthy life, but a happy one! Growing up as a soccer player, gymnast and competitive cheerleader, she always loved the athletic, long, lean muscles she got from these very diverse activities. After trying many different group fitness classes, bikram, and even (gasp) crossfit, a friend recommended that she try barre classes. On a trip to Virginia, she discovered Xtend Barre and was instantly hooked! She loves the results and is drawn to the energy and positive support from this amazing group of women. As an instructor, she hopes to help others reach their fitness goals and provide them with strength, grace, and confidence in their everyday life!
Mary is a mother of two with a passion for an active and healthy lifestyle. She fell in love with Xtend Barre while looking for a complementary strength-training program for her busy running schedule. Mary loves that Xtend Barre promotes balance and coordination and improves muscle tone, all in a positive and encouraging environment. Mary is also an attorney, runs a successful handmade sewing business, and is a lover of coffee. She hopes clients will feel the contagious energy in each Xtend class, always leaving stronger.
I got into Xtend because I was looking for a barre studio that reconnected me to my ballet roots, infused cardio, and gave me a nice, lean toned body–especially in the abs! I got all of that from my first visit to Xtend and is why I’m still addicted and am loving being an instructor. My goals as an instructor are to bring a creative class that flows smoothly and quickly and to get to know all the clients on a personal level.
Patricia started dance at a young age and was a part of a competition team through high school. She loves Xtend Barre because it gives her a full body workout and is a way for her to share her passion and help others accomplish their fitness goals!
Rebekah started dancing as a little girl and danced competitively (tap, jazz, ballet) throughout high school. In college, she loved yoga and kickboxing, but really missed dancing and those long, lean muscles it creates. After the first class of Xtend she was hooked and has been enjoying XBOT ever since. She is super excited to have joined the team of amazing XBOT instructors and aims to make her classes challenging, sweaty, and fun!
Grace has taught barre and pilates for six years, both in the US and the UK, but fell in love with XTEND’s choreography and philosophy. As a full time student and professional in family advocacy, XTEND has brought a sense of joy and movement to her life, something she hopes to offer clients in classes.
Mikey hails from the Windy City and is so excited to join the XTEND Family! With a degree in Kinesiology, she was excited to step into a full time fitness career after retiring from a decade long career in dance. She uses her passion for training and conditioning to focus clients toward functional results, all while sharing her love of dance to trick you into loving it.
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