Grip socks are required. You can bring your own or we have some for purchase.
Bring a towel and water bottle.
We have lockers, changing rooms, and restrooms available for your use.
Entry into class is not permitted 5 minutes after the start of class.
Let your instructor know if you have any injuries or are pregnant. They are happy to help with modifications throughout class.
If you need to change your class, be sure to do so at least within the cancellation period.
Signature high energy, low impact barre program with a Pilates foundation for a full-body workout. * Please see our Mind Body Schedule for full class descriptions
An intense and invigorating floor barre class based on Pilates fundamentals. * Please see our Mind Body Schedule for full class descriptions
A 55-minute class designed to be our most intense class yet. The class utilizes a scientific formula that has been proven to burn a significant amount of calories in an energetic environment. Based on the principles of high intensity interval training, we've created our own sequencing to take this class to the barre and beyond. * Please see our Mind Body Schedule for full class descriptions
Xtend Suspend utilizes the TRX suspension straps and your body weight to give you one of the best total body workouts ever! Fully adaptable to your strength and fitness level, you'll work every muscle in your body (and probably find ones you didn't know you had!) to challenge your strength, conditioning and balance. Men and women will be rewarded with extreme results. * Please see our Mind Body Schedule for full class descriptions
Find those deep stabilizing core muscles in this balance and stability class. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training. * Please see our Mind Body Schedule for full class descriptions
Andrea has been passionate about fitness since she was a young girl. After having two children and working as a stay-at-home mom, she has found the perfect way to combine her love of movement and helping others . For over 7 years Andrea has taught everything from boot camp, HIIT, and strength training just to name a few. The opportunity to teach the XTEND program was just the change she was looking for to expand her teaching practice. Andrea is ready to help you kick start your fitness journey, meet your goals and keep you smiling the whole time!
Born and raised in Jackson, New Jersey, Kaitlyn took a beautiful leap to begin her college experience in Dallas, Texas. She graduated from SMU with a BFA in Dance Performance and is a currently dancing professionally. The foundation of Kaitlyn’s teaching practice is largely based on ballet technique, a beautiful nod to the original XTEND barre core choreography. Even if you have never danced a day in your life, Kaitlyn’s class is sure to put you in touch with your inner ballerina.
After graduating with a BFA in Dance Performance, there was no stopping Lindzay! She began teaching Dance classes, dove into her Yoga practice, and started massage therapy school in Dallas. “Zay” was introduced to XTEND as a way to add extra conditioning to her Dance practice and couldn’t resist teaching it to others! She loves how it perfectly compliments her professional dance career. Her passion for movement and health motivates her to bring that energy into each class and share the love! Be ready to sweat, have a great time, and drop it low with Zay!
Raven’s love of fitness blossomed while maintaining her physique throughout her own professional dance career. After completing her Pilates training through Power Pilates she discovered the XTEND method and fell in love with the variety of class types. As the XTEND Preston Hollow lead instructor, her passion for dance combined with her love for all things fitness shines bright in every class. Be ready to sweat, shake and feel it the rest of the week with Raven, y’all!